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dylanbiles
Journal
16 Jul 12
dylanbiles's Journal, 16 July 2012
dylanbiles's Profile
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Weigh In record (no journal entry) for 16 July 2012
251.6 lb
Lost so far:
14.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
515 kcal
Fat: 6.31g | Prot: 25.00g | Carb: 95.78g.
Breakfast:
nonfat yogurt, Attain, blackberries, strawberries.
Lunch:
carrots, romaine lettuce, black beans, bell pepper.
Snacks/Other:
Vanilla Chip Chewy Granola Bar.
more...
3767 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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