Weigh In record (no journal entry) for 08 February 2008
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2008:
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1339 kcal
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Fat: 50.32g | Prot: 73.36g | Carb: 154.43g.
Breakfast: veggie sausage, pita, goat cheese, egg, strawberries. Lunch: cole slaw, bbq sauce, whole wheat bun, meatless chicken patty. Dinner: crouton, salad dressing, asparagus, cous cous, chicken breast. Snacks/Other: licorice, muffin. more...
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1867 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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