Weigh In record (no journal entry) for 16 July 2012
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227.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1776 kcal
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Fat: 54.06g | Prot: 70.40g | Carb: 201.62g.
Breakfast: Strawberry Cream Cheese, Bagel. Lunch: Mashed Potato, Yellow Sweet Corn, Meat Loaf. Dinner: Pinot Noir Wine, Hummus, Pita Bread, Large Cut Cheese & Garlic Croutons, Grilled Chicken, Cucumber (with Peel), Mixed Salad Greens. more...
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2806 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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