Weigh In record (no journal entry) for 20 April 2010
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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2139 kcal
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Fat: 145.48g | Prot: 161.15g | Carb: 56.49g.
Breakfast: bulk breakfast sausage, garlic, egg, onion, olive oil, Broccoli, swiss, cheddar. Lunch: peanuts. Dinner: tomatoes, cottage cheese, chicken breast. Snacks/Other: coffee, half and half. more...
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losing 0.6 lb a week
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