Weigh In record (no journal entry) for 20 April 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1969 kcal
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Fat: 43.00g | Prot: 53.60g | Carb: 350.30g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Creamer, Lactaid Whole Milk, Banana, Splenda Packet, Starbucks Coffee (Short). Lunch: Turkey Sandwich. Dinner: Cinnamon Honey Butter, Mixed Vegetable, Lean Cuisine Meatloaf with Gravy & Whipped Potatoes, Banana. Snacks/Other: Slow Churned Strawberry Cheesecake Ice Cream, Daddy Ray's Strawberry Bars, Fiber One Chewy Bars Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Blueberry. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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