Weigh In record (no journal entry) for 18 May 2018
|
190.7 lb
Lost so far: 36.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
1571 kcal
|
Fat: 30.56g | Prot: 71.65g | Carb: 253.92g.
Breakfast: Milton's Baking Company 100% Whole Wheat Bread, Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Kroger Low Fat Cottage Cheese, Orange Juice , Bard Valley Medjool Dates, Basmati Rice, Potato Soup, Great Value Garbanzo Beans, Bard Valley Medjool Dates, Archer Farms Fuji Apples. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|