Weigh In record (no journal entry) for 16 July 2012
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156.7 lb
Lost so far: 33.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1166 kcal
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Fat: 36.17g | Prot: 63.70g | Carb: 186.81g.
Breakfast: Almonds, Fiber One Original, Pure Unsweetened Almond Milk, Bananas, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Almonds, Whole Wheat Roll-ups, Mixed Salad Greens, Carrot Juice. Dinner: Tiramisu, Sauerkraut Pierogies. Snacks/Other: Almonds, Bananas, Oranges, Walnuts, Two-Bite Coconut Macaroons. more...
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2112 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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