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I may be gaining slightly as I am bodybuilding (sort of!)
But I also do some Cardio to get the tummy fat off!
I am trying to cut Bread through the week, but eat what I want on Friday /Sat
Diet Calendar Entries for 16 July 2012:
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1228 kcal
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Fat: 32.58g | Prot: 47.12g | Carb: 182.02g.
Breakfast: Coffee (Brewed From Grounds), Bran Flakes with Semi-Skimmed Milk. Lunch: Bananas (Large), Light Smooth Toffee, tesco vegetable soup. Dinner: Baby Carrots, Very Fine Green Beans, Spinach and Ricotta Cannelloni. more...
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2909 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 8/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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