anthony ward's Journal, 16 July 2012

179.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 20.51g | Prot: 221.05g | Carb: 109.75g.   Breakfast: Egg White . Lunch: Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices), Egg White . Dinner: Chicken Thigh (Skin Not Eaten), Egg White . Snacks/Other: Apples , Strawberries, Protein Shake, Sweet Cherries. more...

2413 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...