Weigh In record (no journal entry) for 18 May 2018
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1596 kcal
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Fat: 66.43g | Prot: 39.00g | Carb: 215.65g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Сметанин Масло Сливочное 72,5%. Lunch: Северная Долина Молоко 2,5%, Шармель Пастила, Арахис. Dinner: Семенишна Сметана 30%, Жареное Яйцо. Snacks/Other: Джемы и Варенья, Зеленое Яблоко. more...
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losing 3.6 lb a week
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Аленка Епифанова's weight history
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