Weigh In record (no journal entry) for 20 April 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1690 kcal
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Fat: 63.41g | Prot: 65.31g | Carb: 216.54g.
Breakfast: turkey bacon, orange juice, pancake, eggs. Lunch: turkey sandwich. Dinner: spicy crispy beef, carrots, rice. Snacks/Other: ice cream, apple juice, kool-aid. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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