Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tonybarb
Journal
16 Jul 12
tonybarb's Journal, 16 July 2012
tonybarb's Profile
< Previous Entry
|
Next Entry >
oops a bit up and down.
229.0 lb
Lost so far:
37.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1199 kcal
Fat: 45.26g | Prot: 50.29g | Carb: 120.10g.
Breakfast:
Scrambled Egg, White Bread Roll.
Lunch:
Tangerines (Mandarin Oranges), 2% Fat Milk (Semi-Skimmed Milk), Banoffee Snackpot, Macaroni Cheese.
Snacks/Other:
White Table Wine, Sunbites.
more...
2552 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tonybarb's weight history
view complete history