Weigh In record (no journal entry) for 18 May 2018
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1013 kcal
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Fat: 43.67g | Prot: 51.51g | Carb: 69.99g.
Breakfast: Tea with Semi-Skimmed Milk, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Honey Mustard Dressing, Tesco Cherry Tomatoes, Morrisons Smoked Mackerel Fillets. Dinner: Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Co-Op Good Life Unsalted Rice Cakes, Gordon's Gin, Co-Op Good Life Unsalted Rice Cakes, McVitie's Rich Tea Biscuits. more...
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losing 14.0 lb a week
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