Weigh In record (no journal entry) for 18 May 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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3423 kcal
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Fat: 207.73g | Prot: 129.39g | Carb: 255.25g.
Breakfast: Milsani Halfvolle Melk, Gekookt Ei, AH Roomboter Appelflap, Zuivelhoeve Boer'n Yoghurt Noten. Lunch: Milsani Halfvolle Melk, Weight Care Muesli, Yoghurt (Halfvol), Becel Gold, Fresh4You Jong Belegen Kaas Komijn 48+, Jumbo Knäckebröd Volkoren (15g). Dinner: HAK Bonenschotel Chili Con Carne, Gekookt Ei. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, Macadamia Noten. more...
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steady weight
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