Weigh In record (no journal entry) for 20 April 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1454 kcal
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Fat: 44.97g | Prot: 91.42g | Carb: 155.25g.
Breakfast: Whey Protein, Cheerios (Chocolate), Almond Milk, Coffee (Brewed From Grounds). Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: breadstick, Deep Dish Pizza (Spinach & Garlic), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Whey Protein, banana. more...
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3175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 9 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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jjkrause1's weight history
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