Nanakristie's Journal, 15 July 2012

Started phenteramine

150.0 lb Lost so far: 2.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 9.82g | Prot: 52.67g | Carb: 111.48g.   Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Red Tomatoes, Easy Mac Cups - Triple Cheese. Snacks/Other: Bananas, Chex Honey Nut Cereal, 1% Fat Milk. more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...