allsmilestami's Journal, 20 April 2010

I am worth this effort and I will love how I feel and look in a few months. You can do this!!!

Diet Calendar Entry for 20 April 2010:
1716 kcal Fat: 84.15g | Prot: 61.58g | Carb: 183.35g.   Breakfast: mini doughnuts, mini doughnuts. Lunch: guacamole, sour cream, salsa, shrimp, salad. Dinner: ground beef, salad. Snacks/Other: cake, almonds, orange. more...

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you are totally worth it. :) we have to promise to keep each other on track. 
24 Apr 10 by member: Dr. Knox

     
 

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