Weigh In record (no journal entry) for 15 July 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1470 kcal
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Fat: 55.49g | Prot: 56.44g | Carb: 185.49g.
Breakfast: Honey Bunches of Oats with Real Strawberries. Dinner: White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Chicken in A Bisket, Sprite Zero, Goldfish Flavor Blasted Xplosive Pizza Crackers, Cheddar Cheese. more...
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losing 8.4 lb a week
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