Weigh In record (no journal entry) for 24 January 2010
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204.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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2356 kcal
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Fat: 103.35g | Prot: 100.93g | Carb: 260.27g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Corn Chowder, Polish Sausage. Dinner: Grilled Chicken Tortilla Roll, Taco Al Carbon, Creamy Cilantro Dressing. Snacks/Other: Peanut Butter Cups with Milk Chocolate, Hard Salted Pretzels, Sweet 'N Sour Sauce, Chicken McNuggets (6 Pieces). more...
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losing 1.0 lb a week
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