Weigh In record (no journal entry) for 15 July 2012
|
182.5 lb
Lost so far: 16.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2012:
|
529 kcal
|
Fat: 13.57g | Prot: 20.87g | Carb: 83.40g.
Breakfast: Apricots, Oatmeal, Fat Free Half & Half, Coffee. Lunch: Steamed Lentils, Avocado, Bing Cherries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
771lady's weight history
|