Sparty11's Journal, 15 July 2012

159.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 34.00g | Prot: 30.40g | Carb: 103.55g.   Lunch: Honey Mustard Nugget Sauce, Coca-Cola (Small Cup), French Fries (Value), 5 Piece Spicy Chicken Nuggets. Dinner: steak fries, Chicken Tenders, shock top. more...

2157 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...