chrisenz's Journal, 17 May 2018

Body Fat: 15.9%

Body Fat (U.S. Navy Method) 15.9%
Body Fat Category Fitness
Body Fat Mass 12.6 kgs
Lean Body Mass 66.4 kgs
Ideal Body Fat for Given Age
(Jackson & Pollard) 13.5%
Body Fat to Lose to Reach Ideal 1.9 kgs
Body Fat (BMI method) 17.4%

85 cm waist
88 cm hip
79 kg

Cague antes de pesarme

Diet Calendar Entry for 17 May 2018:
1527 kcal Fat: 104.23g | Prot: 120.94g | Carb: 28.91g.   Breakfast: Avocados, Sargento Natural Swiss Cheese, Spinach, Nature Sweet Cherub Tomatoes, La Morenita Queso Fresco, Egg. Lunch: La Morenita Queso Fresco, Avocados, Chicken Breast. more...

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