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Лара ок
Journal
03 May 18
Лара ок's Journal, 03 May 2018
Лара ок's Profile
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Weigh In record (no journal entry) for 03 May 2018
96.1 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
1309 kcal
Fat: 52.64g | Prot: 87.25g | Carb: 108.65g.
Breakfast:
Тандер Сыр Российский 50%.
Lunch:
Зеленый Листовой Салат, Помидоры, Окей Бедро Куриное Гриль.
Dinner:
Зеленый Листовой Салат, Помидоры, Окей Бедро Куриное Гриль.
Snacks/Other:
Ратибор Варенье Абрикосовое, Избенка Запеканка Творожная, Курага.
more...
1291 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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