Weigh In record (no journal entry) for 18 April 2018
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96.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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617 kcal
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Fat: 21.29g | Prot: 45.71g | Carb: 65.17g.
Breakfast: Ваше Здоровье Семя Льна, Волжские Просторы Ряженка 2,5%. Lunch: Лакомо Сливки 10%, Огурец (с Кожурой). Dinner: Зеленый Листовой Салат, Тандер Сыр Российский 50%, Щука Жареная, Яйцо Всмятку. Snacks/Other: Яблоки, Зеленый Листовой Салат, Помидоры. more...
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1294 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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