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Лара ок
Journal
12 Mar 18
Лара ок's Journal, 12 March 2018
Лара ок's Profile
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Weigh In record (no journal entry) for 12 March 2018
96.1 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
1003 kcal
Fat: 43.54g | Prot: 44.45g | Carb: 111.75g.
Breakfast:
SPAR Запеканка Творожная.
Lunch:
SPAR Запеканка Творожная.
Dinner:
Рот Фронт Гусиные Лапки, Мандарины.
Snacks/Other:
Красная Цена Грецкие Орехи, Окей Груша Конференс.
more...
1337 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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Лара ок's weight history
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