Weigh In record (no journal entry) for 08 March 2018
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94.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1522 kcal
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Fat: 52.78g | Prot: 64.55g | Carb: 162.99g.
Breakfast: Калинка Орешки со Сгущенкой. Lunch: Помидоры, Говядина Тушеная, Огурец (с Кожурой), Окей Груша Конференс. Dinner: Запеченные или Жареные Креветки, Яблонька Пирожное Киевское в Стаканчике, Балтийский берег Горбуша Слабосоленая, Санто Стефано Вино. Snacks/Other: Мандарины. more...
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1318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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