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Лара ок
Journal
16 Feb 18
Лара ок's Journal, 16 February 2018
Лара ок's Profile
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Weigh In record (no journal entry) for 16 February 2018
95.9 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
1239 kcal
Fat: 41.53g | Prot: 105.51g | Carb: 113.90g.
Breakfast:
Клубника (Замороженная с Сахаром), Избенка Запеканка Творожная.
Lunch:
Избенка Запеканка Творожная.
Dinner:
Домик в деревне Кефир 3,2%, Миндаль, Виктория Окунь Запеченый.
Snacks/Other:
Лента Грецкий Орех Очищенный, Зеленое Яблоко.
more...
1197 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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