Weigh In record (no journal entry) for 17 May 2018
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1359 kcal
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Fat: 29.33g | Prot: 61.77g | Carb: 224.29g.
Breakfast: Coffee Cake. Lunch: Food Lion Beef Stew, White Rice, Lemon Juice, Apples. Dinner: Ice Cream, Snyder's of Hanover Mini Pretzels, Spicy Tuna Rolls, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 1.4 lb a week
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tjborgman's weight history
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