Weigh In record (no journal entry) for 17 May 2018
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144.6 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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529 kcal
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Fat: 11.60g | Prot: 22.04g | Carb: 83.20g.
Lunch: 통밀로만 통밀식빵, 슈퍼너츠 피넛버터 크런키, 샹달프 블루베리잼 (23g), 서울우유 지방을 줄인 고칼슘 치즈. Dinner: 남양 맛있는 두유 GT 1/2 검은콩깨, 황성주 1일1생식. more...
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gaining 5.4 lb a week
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