Weigh In record (no journal entry) for 15 July 2012
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222.0 lb
Lost so far: 156.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1201 kcal
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Fat: 55.86g | Prot: 109.04g | Carb: 68.22g.
Breakfast: Peanut Butter, Honey Whole Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg. Dinner: Tortilla, Cheddar Cheese, Premium Chunk Chicken Breast. Snacks/Other: Plus Almond, Walnut, Macadamia Bar + Protein, Black Cherry Nonfat Greek Yogurt. more...
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steady weight
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Jukenberg's weight history
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