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Tsunade85
Journal
15 Jul 12
Tsunade85's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
189.6 lb
Lost so far:
2.2 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
1643 kcal
Fat: 55.63g | Prot: 117.03g | Carb: 171.80g.
Breakfast:
Ready-to-Drink Soy Milk, choco cereals.
Dinner:
rice, sausage, Chicken Light Meat.
Snacks/Other:
apple, yougurt.
more...
2772 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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