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janjonker
Journal
04 Jul 12
janjonker's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
237.2 lb
Lost so far:
9.7 lb
.
Still to go:
49.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2012:
501 kcal
Fat: 10.00g | Prot: 53.80g | Carb: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Orientalchillisoep.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
3073 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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