Weigh In record (no journal entry) for 16 May 2018
|
166.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1855 kcal
|
Fat: 82.66g | Prot: 137.27g | Carb: 152.44g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cottage Cheese, Great Value Raisins, Blueberries. Lunch: Baked or Broiled Salmon, Earthbound Farm Organic Baby Arugula, Black Olives, Great Value Hard Boiled Eggs, Green String Beans. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Kraft 2% Milk Extra Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Tillamook Medium Cheddar Cheese, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Fuji Apples, Skinless Chicken Breast. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebRice's weight history
|