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31.7
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1794 kcal
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Fat: 61.23g | Prot: 49.86g | Carb: 282.45g.
Breakfast: Raisins, Total 0% Greek Yogurt with Honey, Raisins, Strawberries, Nectarines. Lunch: Vegetable Tempura, Pecan Nuts, Thai Vegetable Gyoza. Dinner: Total 0% Greek Yogurt with Honey, Nectarines, Milk (Nonfat), Frosted Flakes. Snacks/Other: Watermelon, Cheesecake. more...
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gaining 2.8 lb a week
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