|
I fell of the wagon last week. I was out of town and ate out every day. I limited supper, but had trouble keeping my calories low. I hope this week will be better. I walked outside instead of the treadmill. Legs are sore I guess there is a difference between in and outside.
Diet Calendar Entries for 20 April 2010:
|
1398 kcal
|
Fat: 69.55g | Prot: 59.13g | Carb: 136.59g.
Breakfast: i cant believe its not butter, wheat bread healthy, egg. Lunch: enchilada soup. Snacks/Other: Frost Ripetide Rush, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2738 kcal
|
Activities & Exercise:
Hot tub/Sauna/Steam - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Housework - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Desk Work - 8 hours. more...
|
|