Weigh In record (no journal entry) for 20 April 2010
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1167 kcal
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Fat: 35.67g | Prot: 55.22g | Carb: 161.53g.
Breakfast: strawberries, Fat Free Milk, Total Honey Clusters Cereal. Lunch: iced tea, green chili pepper, tomatos, onions, sour cream, shredded cheddar cheese, grilled chicken. Dinner: Crunchy Peanut Butter, 45 Calories and Delightful Wheat Bread, Light Vegetable soup. Snacks/Other: 100% Whole Grain Oats, almonds raw, Fat Free Milk, Chocolate Cheerios. more...
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2202 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 4.9 lb a week
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