Weigh In record (no journal entry) for 20 April 2010
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2010:
|
1643 kcal
|
Fat: 53.22g | Prot: 69.88g | Carb: 226.76g.
Breakfast: banana, Toasted Raisin Bread (Enriched), Skippy smooth peanut butter. Lunch: light mayo, salad greens, Pepper Jack cheese slices, kroger baby carrots, Subway Black Forest Ham Sub. Dinner: light ranch dressing, Back Yard Burger grilled blackened chicken salad. Snacks/Other: Hershey's chocolate syrup. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|