Weigh In record (no journal entry) for 16 May 2018
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1001 kcal
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Fat: 32.72g | Prot: 78.66g | Carb: 114.06g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Jimmy Dean Turkey Sausage Links, Pineapple. Lunch: American Value Green Beans (Canned), Pineapple, Pineapple, Turkey Meat Loaf, Strawberries. Dinner: Jif Creamy Peanut Butter, Costco Chicken Skewer, Pineapple . Snacks/Other: Breyers All Natural Vanilla Ice Cream, A&W Root Beer, Swedish Fish Soft & Chewy Candy, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.6 lb a week
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