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SaintViper
Journal
16 May 18
SaintViper's Journal, 16 May 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 16 May 2018
226.7 lb
Lost so far:
21.3 lb
.
Still to go:
51.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
927 kcal
Fat: 62.36g | Prot: 72.05g | Carb: 30.17g.
Breakfast:
365 Roasted & Unsalted Almonds.
Lunch:
365 Roasted & Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Chicken Breast, Kraft Greek Vinaigrette Salad Dressing.
Dinner:
Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon.
Snacks/Other:
Trader Joe's Persian Cucumber.
more...
2505 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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