raniendu's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

183.4 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1722 kcal

Fat: 71.59g | Prot: 107.60g | Carb: 157.90g. Breakfast: Whole Milk, Whole Milk, Corn Flakes. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Egg Roll with Chicken or Turkey. Dinner: Chicken Fried Rice. more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 26.2 lb a week

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raniendu's Journal, 15 July 2012

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