Weigh In record (no journal entry) for 14 July 2012
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208.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2398 kcal
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Fat: 108.86g | Prot: 60.37g | Carb: 283.26g.
Breakfast: Cream (Half & Half), Instant Coffee (made from Powdered). Lunch: BK Big Fish Sandwich, Sweet Potato Fries. Dinner: Texas Toast, Cane's Sauce, Chicken Fingers, Crinkle Fries. Snacks/Other: Milk Chocolate Candies (with Almonds), jell-o, wine. more...
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3977 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 15 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Running - 6/mph - 45 minutes. more...
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losing 0.2 lb a week
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