Weigh In record (no journal entry) for 14 July 2012
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183.0 lb
Lost so far: 15.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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663 kcal
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Fat: 26.47g | Prot: 29.16g | Carb: 88.59g.
Breakfast: Spicy Jalapeno Chicken Sausage, Egg, Apricots , Coffee, Fat Free Half & Half. Lunch: Avocados. Dinner: Macaroni (Cooked). Snacks/Other: Green Tea Mochi Ice Cream, Nectarines, Ice Sugarless Gum. more...
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losing 7.0 lb a week
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