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warm up mobility athlean x gym,
L sit ,h.s, skill work
1 hr 45 15 hitt rower, skier, elipt.,jump r, jump j, k.b swing, mclimbr,core,ab roller
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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 Comments
nutrients:maca root, cinn, collegen ,fish oils, n iodine, joint support, vit. c , kombucha ,shilijat, probiotic
15 May 18 by member: j.torres187
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