Weigh In record (no journal entry) for 16 May 2018
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106.5 lb
Lost so far: 19.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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941 kcal
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Fat: 32.34g | Prot: 102.72g | Carb: 60.94g.
Breakfast: Clara de Ovo Cozida, Avocado, Gema de Ovo. Lunch: ダノン オイコス ストロベリー. Dinner: Grão-de-Bico Seco Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 3.1 lb a week
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Na.akahoshi's weight history
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