Weigh In record (no journal entry) for 14 July 2012
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2386 kcal
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Fat: 140.82g | Prot: 186.89g | Carb: 103.14g.
Breakfast: Almonds, spinach, cabbage, zucchini, onion, ground pork, coconut oil, Egg. Lunch: raspberries, Chunk Light Tuna, Regular Mayonnaise, Lettuce. Dinner: Chicken Drumstick, Egg Yolk, Olive Oil, Onions, Swiss Chard, Acorn Winter Squash, Chicken Breast, Chicken Thigh. Snacks/Other: Bananas, Almond Butter. more...
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losing 26.6 lb a week
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