Weigh In record (no journal entry) for 09 May 2018
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218.2 lb
Lost so far: 3.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1839 kcal
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Fat: 90.30g | Prot: 49.77g | Carb: 204.73g.
Breakfast: Plain Waffles, Plain Waffle. Lunch: 7-Eleven Peanut Butter Cookies, Dunkin' Donuts Apple Fritter. Dinner: KFC Chicken Pot Pie. more...
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losing 9.1 lb a week
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