Weigh In record (no journal entry) for 15 May 2018
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1024 kcal
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Fat: 43.11g | Prot: 25.46g | Carb: 151.93g.
Breakfast: Plain Waffles. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Costco White Cake, Noodles. more...
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losing 2.8 lb a week
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