jasonfahy's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

225.8 lb Lost so far: 14.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

1566 kcal

Fat: 74.88g | Prot: 68.45g | Carb: 161.85g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Hamburger Buns, Lean Angus Burgers. Snacks/Other: White Chocolate. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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jasonfahy's Journal, 14 July 2012

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