Weigh In record (no journal entry) for 15 May 2018
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230.1 lb
Lost so far: 2.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2216 kcal
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Fat: 57.85g | Prot: 192.15g | Carb: 171.12g.
Breakfast: AMP Amplified Wheybolic Extreme 60, Del Monte Banana. Lunch: Blue Diamond Whole Natural Almonds, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mexican Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Pabst Blue Ribbon. more...
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losing 0.7 lb a week
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