Weigh In record (no journal entry) for 16 May 2018
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1433 kcal
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Fat: 47.00g | Prot: 67.06g | Carb: 145.76g.
Breakfast: PAM Calci Smart Milk, Pams Wholegrain Oats, Maccona Coffee with Calci + Trim Milk. Lunch: Columbus Medium Trim Latte, Egg and Bacon Roll. Dinner: Wattie's Shoestring Fries, Brioche, Mad Butcher Chargrilled Chicken Steak. Snacks/Other: Lemon Drizzle Cake. more...
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gaining 0.1 lb a week
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Coffeemaker 99's weight history
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